Time to Climb – Cardio Ladders!

Conditioning Ladders

Thirsty Thursday is upon us and you sure will need your water bottle handy for this one!

Complete this workout as a circuit laddering up after completing each round and then back down again!  Choose a level that works for you. You can always change your initial plan and adjust if you think you are running over in time or too short. Have some fun and see how your body responds to the intervals!  See if you can do your last round FASTER than your first!

Here is the list of conditioning choices:

1. Row or Run Meters (see below options)
2. Bike or Step-ups (10,20,30,40)
3. Ski or Squat Thrusts (10,20,30,40)

Very Advanced
100m / 200m / 300m / 400m / 500m /  400m / 300m / 200m / 100m

Level 1
100m / 200m / 300m / 400m / 400m / 300m / 200m / 100m 

Level 2
100m / 200m / 300m / 400m / 300m / 200m / 100m

Level 3
100m / 200m / 300m / 200m / 100m 

Have a GREAT Day!