Not much explaining to do today.
Tank Top Tom better get in for this one!
Get out of bed Son!
Warm up on what ever you are using today and then run or row 5k.
We also will give you the choice of working with a partner and completing 500 meters x 6 rounds alternating with your partner.
Have fun and let us know how you did…
Post your times below.
Have a great Friday!
Watch these videos below for some great tips on the rower.
Here’s another good one.
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