TMT 2.0 Challenge
For your Training Room conditioning enjoyment, we have a little TMT 2.0 challenge on Tuesday!
Let’s do this!
2 Minute Torture 2.0
Here’s what it looks like…
We will set the clock to count down every 2 minutes…
Do 250 meters of cardio.
Beginners should do 225 meters.
Cardio choices
- 250 meter row
- 250 meter ski
- 500 meter bike
- Run around the building
After completing your cardio item, then do any of the following…
- 1 burpee
- 1 squat thrust
- 1 Med ball, dumbell or kettlebell squat press or med ball slam
Here’s the kicker…
Keep adding 1 burpee, squat thrust or squat press or slam etc. until you can’t complete your reps in under 2 minutes.
Again…If you are having a difficult time keeping up with the time, do 225 meters of cardio instead.
Push yourself and help your Training Room friends through this one!
Keep things moveing forward this week.
Holiday Schedule Modifications
- Wednesday Classes: 6,7,9 PM and 4 PM
- Thursday: Turkey Day Relay: 8:30 AM
- Friday: 7,9 AM and 5 PM
Also…
The 27th Annual Training Room Holiday Party is set for 12/19 at the Marina Grill in Belmar.
Have a wonderful Tuesday!
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