TMT 2.0 Revisited

Last week at The Training Room we did the TMT classic! On Thursday we will revisit TMT 2.0.

Do you remember this one?

Here’s what it looks like…

Just like the classic version, the clock will be set for 2 minutes.

You will complete 250 meters of your choice on the cardio (bike equivelent is 500 meters). If you’re a runner, you may run around the building.

 To be clear, here are your choices

• Row 250
• Ski 250
• Bike 500
• Run the building
• Versa 200 feet

After completing your cardio option,  you will perform either 1 burpee, 1 squat thrust or 1 medicine ball, kettlebell or dumbbell squat press.

Then, back to the 250 cardio.

With each set, you will add one rep to your burpee, squat thrust or squat press until you get to the point where you cannot complete this challenge in 2 minutes or under.

The faster you move, the more time you will have to recover between each set.

BUT…

Don’t sacrifice form for speed.

Have fun!

Enjoy your Thursday!