Hey everyone!
The new T-shirts are in.
Here they are!
Today is challenge day.
Warm up with a three round circuit warm up.
20 seconds work/20 seconds rest for 2 rounds
- ring row
- push up/second round half burpee
- swing
- Rower
- Med ball thruster
Here’s your 20 minute challenge:
Get as many rounds as possible in 20 minutes of the following
- 10 calories on the rower or ski erg
- 10 kettelbell push press 5/5
- 10 kettlebell clean/squats
- 10 burpees
Let us know what weight bells you used and how many rounds you got.
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