The sun is shining in Avon by the sea, NJ
Today we’ll be busting out our weekly challenge workout.
Challenge workouts push your limits a bit.
They also expose weaknesses you may have.
Yes, everyone has weaknesses.
Even The Milkman has weaknesses!
BTW, today’s workout can be done anywhere.
Get a nice warm up including some joint mobility.
Sample warm up would look like this: 20 seconds work/20 seconds rest for 3 rounds of:
- jump rope
- push ups/half burpees on the round 3
- Rower/jog or jumping jacks
We’ll give you a few options to choose from.
Get as many rounds as you can in 20 minutes of:
- 400 meter run, row or ski erg, or do 300 revolutions on the jump rope
- 25 burpees
I did this one this morning using the jump rope option and got 5 rounds. Boxing Mike took the run option and did 6 rounds.
What did you do??
How many rounds did you get??
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