Happy Thursday!
Today is challenge day!
We do one challenge workout per week, and today is that day.
Start out with joint mobility and then do a two round circuit warm up.
We’ll give you 3 levels of this workout. Advanced people should choose level 3.
Make sure to post a comment below and tell us what level you chose, and what your time was for this workout.
Level 1: Break this up and do it circuit style. For example do 20 rounds of 5 pull ups, 10 push ups and 15 squats
- 100 Jumping or kipping pull ups
- 200 Push ups (regular or modified)
- 300 body weight squats
Level 2: Finish each movement before moving to the next of
- 100 Jumping or kipping pull ups
- 200 push ups
- 300 body weight squats
Level 3: Do unbroken or circuit style
- Complete 1,600 meter row or run
- 100 pull ups
- 200 push ups
- 300 body weight squats
- Finish with 1,600 meter row or run
Let’s hear how you did with this!
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