Happy Monday
We did this one two weeks ago, so lets see how we do this time and compare.
We’ll get a nice warm up starting with 5 minute of joint mobility.
This morning at 6 am we did three rounds of warm up.
It looked like this:
- 10 swings
- 10 push ups
- 10 high pulls
- 5 presses
- 5 squats
- 5 thrusters
- 5/5 one arm rows
- 15 jumping jacks
- 15 bicycles
Round 2 and 3:
- 4/4 swings
- 8 push ups
- 4/4 cleans
- 4/4 press
- 4/4 snatch
- 4 burpees
- 4/4 clean and press
- 15 jumping jacks
- 15 mountain climbers
Todays Challenge: The Kettlebell 300
One round as fast as possible
Try to finish all snatches and clean and press on one side before moving on to the next.
Advanced Men : 24kgs
Advanced women: 16 kgs
- 25 V sits
- 25/25 kettlebell snatch
- 25 push ups (dead start)
- 50 kettlebell swings
- 50 squat thrusts
- 25/25 kettlebell clean and press
- 50 mountain climbers (on each side)
How did you do this time?
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