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Today's Minimal Equipment Conditioning Workout

by | Sep 25, 2009 | Uncategorized | 0 comments

5 rounds of 40 seconds work/20 seconds rest

1 minute rest between rounds
  • Jumping pull ups
  • Battling ropes 
  • shuttle runs 
  • Burpees 
  • snatch pulls 

Marathon Row Part 4 video

Picture 300

 

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