Here’s classic strength workout to start off the week right.

We’ll do our usual joint mobility and kettlebell warm up to get the juices flowing.

Today we’ll have the option of dead lifting or squatting.

If you have never dead lifted before, let us know and we will review.

Descending Strength Ladders

10,8,6,4,2 reps

Complete all sets of one movement alternating with your partner working up in weight.  If you are doing this solo, you will circuit through.

  • Kettlebell front squats or dead lift
  • Pull ups or weighted pull ups
  • Double kettlebell press or bench press
  • Low back extension 3×10 (only if you choose the squat option)
  • Choice of abs 3×10

It’s time to start thinking about The Warrior Challenge.

Go here to sign up!