Torch up Some Fat ! Row, Row, Row!

Aunt Debbie's favorite. 

Yes Aunt Debbie, even though you're checking the workout this morning and don't like what you see, you still need to show up!

Take turns with a partner rowing:

• 100 m
• 200 m 
• 300 m 
• 400 m 
• 500 m 
• 500 m (yes we are doing 500 m twice) 
• 400 m 
• 300 m 
• 200 m 
• 100 m 

The "Court yard of Crush" will be in full swing this weekend.

We will be holding our Memorial Day Workout (Monday) at 8am

I just can't help posting this picture.

Sorry John