Total Body Strength Workout
Monday is Strength Day!
We are starting week 2 of our new strength and conditioning training cycle.
Get ready for some tried and true Training Room Classics, with some new variations mixed into the bunch.
Have an awesome week!
Strength Supersets:
30 work /30 rest x 5 rounds
Set 1)
- swings, cleans, deadlifts
- presses
Set 2)
- Squat choice
- pull up or row choice
Set 3) 40 work /20 rest x 5 rounds
- ab choice
- cardio choice
Here’s a classic pandemic Move and Hold Strength Video Workout!
Especially torturous;). Great workout! Thanks Team Training Room