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Total Body Strength Workout

Monday is Strength Day!

We are starting week 2 of our new strength and conditioning training cycle.

Get ready for some tried and true Training Room Classics, with some new variations mixed into the bunch.

Have an awesome week!

Strength Supersets:

30 work /30 rest x 5 rounds

Set 1)

  • swings, cleans, deadlifts
  • presses

Set 2)

  • Squat choice
  • pull up or row choice

Set 3)  40 work /20 rest x 5 rounds

  • ab choice
  • cardio choice

Here’s a classic pandemic Move and Hold Strength Video Workout!