Total Body Strength Workout
Monday is Strength Day!
Also a Holiday! We have ONE Class each in…
- Avon (on the Beach at 7:30am – if it rains it will be at the gym)
- Manasquan (at the gym at 8am)
Be prepared for a different workout as Milkman and Mike might spice things up a bit!
Get ready for some tried and true Training Room Classics this week, with some new variations mixed into the bunch.
Have an incredible!
30 work /30 rest x 5 rounds
- swings, cleans, deadlifts
- Squat choice
- pull up or row choice
Set 3) 40 work /20 rest x 5 rounds
- ab choice
- cardio choice
Here’s a classic pandemic Move and Hold Strength Video Workout!
Great Labor Day workout. Thanks again for these fantastic videos!!!!