Total Body Strength Workout

Monday is Strength Day!

Also a Holiday!  We have ONE Class each in…

• Avon (on the Beach at 7:30am – if it rains it will be at the gym)
• Manasquan (at the gym at 8am)

Be prepared for a different workout as Milkman and Mike might spice things up a bit!

Get ready for some tried and true Training Room Classics this week, with some new variations mixed into the bunch.

Have an incredible!

Strength Supersets:

30 work /30 rest x 5 rounds

Set 1)

• swings, cleans, deadlifts
• presses

Set 2)

• Squat choice
• pull up or row choice

Set 3)  40 work /20 rest x 5 rounds

• ab choice
• cardio choice

Here’s a classic pandemic Move and Hold Strength Video Workout!