The Classic TR 20 Minute Challenge

Training Room Family!

We will be having our post 8 week challenge get together and gift auction this Thursday in Manasquan. 

Show up at 7:15 and we will start at 7:30, Light food will be served!

Let’s get the week started off positively!
MONDAY is our classic 20 MINUTE challenge… with options for all levels!

You will need a good warm up for this workout, so expect your warm up to be a little longer than usual.

If you are new to The Training Room or this workout sounds intimidating, just take it easy and choose exercises from the list that help you feel like you are working hard, but smart!

Every 2 minutes x 10 rounds

  • 5   Burpees or Squat Thrusts (or 3 Step Back Burpees)
  • 10   Snatches, High Pulls or Jumping/Assisted Pull Ups
  • 15   Mountain Climbers (each leg) – or a Plank Variation
  • 20   Swings, Squats or Jumping Jacks
  • *25  Jumping Jacks or 50 Jump Rope *advanced

Have a GREAT start to your week!