TR Conditioning

Hey TR family!

Monday is the repeat of the last training cycle…

We will start the week with some conditioning.

40/20 x 5 rounds of the following circuit

• JR or jumping jacks
• Squat thrust high pulls combo or squat thrust dead lift combo
• Crab toe or sit through
• Any Body weight squat variation (ex. drop, surfer, deck, jump split)
• Half burpee or atomic push up or suspended knees to chest

Let’s go!

Enjoy your week!

Try this indoor sled option….