Hey Training Room fans and friends!
Please let us know what you would like to see in our next free Training Room Seminar series…
We are thinking about a technique night where we review a specific lift and go over the progressions of that lift.
Of coarse the object is perfection.
What lift would you like to learn and perfect?
Tuesday is conditioning day!
We have a conditioning circuit lined up.
Intervals will be 30 seconds work/20 seconds rest.
We’ll do 4 rounds of the following movements…
Take a 3 minute rest between rounds for a full recovery.
This way you can charge hard on each round.
- Slam or sledge
- jump pull ups
- Jump rope or jumping jacks
- High pull
- Bike
- crawl or mountain climb
- twist
- wall ball or med ball thrusters
Enjoy your Tuesday!
Here are some sledge hammer variations for you if you are fairly strong and coordinated.
Here’s a warm up I was messing around with…
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