Hey Training Room family!
Tuesday is conditioning day.
Happy Tuesday!
Enjoy the tune of the day…
We’ve got a nice conditioning circuit lined up for you with a few options to choose from.
40 seconds of work /20 seconds or rest x 5 rounds or the following conditioning circuit:
- Bullwhip, slam, or sledge
- pull-up options or High-pull
- mountain climb or crawl
- Run,jumping jacks or jump rope
- Med ball clean-squat
Enjoy your day!
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