TR Conditioning

Saturday conditioning will look like this…

Old School Circuit

Intervals are 30/25, 30/20, 25/15, 20/10 x 2

Rest one minute between rounds.

• pull-ups
• battling ropes
• Swings
• Jump rope or jumping jacks
• 1/2 burpees
• Drop squats
• power knees to chest or crab toe
• Cardio choice