TR Old School

Saturday is conditioning day and we’re going OLD SCHOOL!

OLD SCHOOL CIRCUIT

Intervals per round…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Rest 1 minute between each round.

Circuit…

• Shuttle run
• Crawl or Mountain climber
• Lunge walks, alternate reverse lunges or jumping split squats
• Crab toe touches, sit throughs, or bicycles
• Jumping jacks, Candy Jacks, or Jump rope
• kettlebell Swings or tire jumps
• Slam, Sledge hits, or mace 360’s

Enjoy your weekend!