TR Pentathlon Challenge

Hey TR Family!

Kicking off the week with our famous Pentathlon Challenge! 

Let’s do this!

Pentathlon Challenge…

Here’s what we’re doing…

1 minute of work/30 seconds of rest for 4-5 rounds of the following circuit…

The goal here is to get as many reps or calories as possible.

  • Rower (calories)
  • Push-press
  • Bike (calories)
  • Snatch or swing
  • Burpee

Let’s go!

Here’s a great kettlebell swing tip for you!