TR Pentathlon Challenge
Hey TR Family!
Kicking off the week with our famous Pentathlon Challenge!
Let’s do this!
Pentathlon Challenge…
Here’s what we’re doing…
1 minute of work/30 seconds of rest for 4-5 rounds of the following circuit…
The goal here is to get as many reps or calories as possible.
- Rower (calories)
- Push-press
- Bike (calories)
- Snatch or swing
- Burpee
Let’s go!
Here’s a great kettlebell swing tip for you!
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