TR Pentathlon Training

Hey Training Room family!

Did you see that we changed the date of bowling night to 2/21?

It seems like this date works better for most of us.

Funds will go to the Nicholas Leather Heart to Heart Foundation.

Also, stay tuned to the facebook page for cancellations on Saturday.

It looks like there’s a possibility of us getting a foot of snow.

Friday is challenge day!

Since we’ve got the TR Pentathlon coming up, we will start getting ready for it.

Here’s what we’re doing…

1 minute of work/30 seconds of rest for 4-5 rounds of the following circuit…

Beginners can do 4 rounds.

The goal here is to get as many reps or calories as possible.

Let’s go!