Hey folks…
We’ve got a great Tuesday lined up for you!
It’s conditioning day and we’ll be doing some Pentathlon training.
1 minute of work/30 seconds rest for 4 rounds
Take 1 minute rest between rounds…
Do the following circuit
- row
- Kettlebell push press
- kettlebell snatch
- burpees or squat thrusts
- assault bike
Have a great time!
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