Hey TR Characters…
On to Thursday’s conditioning workout.
The Training Room Quadathlon…
Stay at each station and complete 8 sets of 30 second intervals with a 30 second rest between each one.
We will rest 2 minutes between each 8 round set.
- Rower
- kettlebell push-press
- Bike
- Kettlebell Snatch or swing (any kind)
Total time 38 minute
Enjoy your Thursday!
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