Hey Training Room friends!
Did you see that the Warrior Challenge registration is opened!
Don’t wait long…
Get in on the early bird price.
Get your teams together, sign up and start training!
Monday will be a nice combination of strength and conditioning…
This will be int the form of a strength and conditioning circuit.
Work and rest intervals will be 60/30
We will do 4 rounds non-stop of the following movements…
- swings
- push-up plank
- step-ups
- renegade rows or one arm rows
- Get ups or side plank
- easy cardio (JR,JJ etc..)
Enjoy your week!
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