TR Tri Challenge

Hey Training Room family!

There’s normal training times tomorrow!

Don’t forget to check into the The Training Room on Facebook.

It’s super easy and each time you do this, we donate money to children in need.

Beach Training will continue this Sunday at Avon beach at 7 AM.

Monday the 4th will be our traditional 8 AM classes.

Today (Friday) is the last day to get in on the early bird price for the Warrior Challenge.

Go here to sign up for the Warrior Challenge!

Here’s what we’ve got for you on Saturday.

Partner or solo TR Tri Challenge

Option #1: Get as many calories or meters/miles/reps as you can on each piece in 10 minutes.

Rest for 2 minutes between each.

• Row or Run
• bike
• Ski or Sq thrust

Option #2: complete one after the other as fast as possible…

• 1.5 mile run or row 2500 meters
• Bike 4 miles or ski 2500
• Run 1.5 or row 2500

Enjoy your weekend!