Training for Life Outside the Gym

Hey Training Room family!

Did you know that we are adding a 3 PM class in Manasquan for high school athletes starting on 11/26?

Lets get the heart and lunges jumping with some quick bursts of energy.

Your time spent in the gym should be helping you with life outside of the gym or perhaps with an activity that you love to do.

You just never know when life, outside the gym, will throw you something that you will have to react to with a quick burst.

Quick bursts for the win!

Conditioning Couplets 15/15 X 5 sets of each

Couplet 1

• Swings or high-pulls
• Bullwhip or intertia wave

Rest 1 minute

Couplet 2

• Drop squat
• Mountain climb or sit through

Rest 1 minute

Couplet 3

• Jump rope,jumping jacks,or run
• Crab toe touches or knee-ups

Rest 1 minute

Do it AGAIN!