Hey Training Room fans!
Let’s crush the day!
We’ll be doing a single kettlebell strength and conditioning session today.
Warm up with a two round kettlebell warm up…
We will be doing 5 minute sets of 5 different movements.
Perform each movement for 1 minute straight through switching hands on the 30 second mark with each movement.
Here are the movmements
- Clean r/l
- press r/l
- squat r/l
- 1 arm row r/l
- walkouts ( 1 minute)
Perform 5 rounds and take 1 minute rest between each.
Watch the video…
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