The Training Room 500 Strength Endurance Challenge…OH MY!
Have you heard about The Training Room 500 Strength Endurance Challenge?
If not, you are in LUCK! 🙂
Just show up, and Friday will be your BEST day!
Here’s what’s happening…
“TRAINING ROOM 500” STRENGTH ENDURANCE CHALLENGE
We did this one 4 weeks ago!
Do you remember how you did?
We WILL have options for ALL levels.
You do what’s best for YOU!
- 100 Snatches, Cleans, or swings
- Do 100 push-presses
- 100 Air squats or Walking Lunges
- Do 100 yard Crawl
- 100 calories or 1 mile run
Option 1 (easiest option)
Alternate with a partner and do sets of 10
Option 2 (medium option)
Go solo and do it as a circuit in sets of 10
Option 3 (Fire breathing extreme option)
Complete exercise before moving to the next!
The Training Room created events, fun activities and weekly challenges to help EVERYONE, including ourselves stay engaged and push ourselves a bit harder while giving back to the community.
This is what makes our fitness family unique from other “gyms”.
Upcoming Training Room Events to keep us engaged and to have some FUN!
We don’t want you to miss a thing!
Training Room Events to keep you busy, engaged in physical activity and to have some FUN!
- Jersey Shore Kettlebell Championships are April 9 (go to our Warrior Events site to register)
- ROW for HOPE is May 15: Get your teams together (registration here)
Let’s dig into this weeks Training Room Challenge!
Post your times and what you used in the comment section at the bottom of the page!
Let’s hold ourselves accountable!
The HIPS don’t lie!
DO YOURSELF AND YOUR HIPS A FAVOR…
Try this band assisted hip stretch out!