The Training Room 600
Hey Training Room friends!
Thursday is challenge day.
Here’s what we’ve got for you…
- 50 calories, 500 meters of your choice , or 250 revolutions on the jump rope.
- 40 kettlebell swings
- 30 mountain climbers
- 20 high box step-ups or split squats (10 on each side)
- 10 burpees
You should get 4-5 rounds with a 30 minute cut-off.
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