Training Room Avon and Point Pleasant Beach | Kettlebell and Body Weight Challenge!

Happy Saturday!

Hope your week was awesome!

Let’s kick the weekend off right.

Todays challenge…

Do 4 rounds as fast as possible

• 500 row,run,ski or bike.6 (choice)
• 40 air squats
• 30/30 mt.climbers
• 20 swings
• 10 burpess

Have a safe weekend!!

Watch the video