Training Room Challenge Friday!

Training Room family!

Friday is challenge day.

Don’t worry Dorine we’ve got you!

Here’s the skinny!

• 1600 meter row, run, or ski or 2 mile bike
• 5/5 step-ups or 10 yard lunge walk
• 10/10 mountain climbers or 10 yard crawl
• 10 swings or 10 yard broad jump
• 20 yard farmers walk
• 1200 meters row, run, or ski or 1.8 mile bike
• 10/10 step-ups
• 20 yard crawl or mountain climbers
• 20 swings or 20 yard broad jump
• 40 yard farmers walk
• 800 m
• 15/15 Steps or 30 yard lunge
• 15/15 mountain climbers or 30 yard crawl
• 30 kettlebell swings or 30 yard broad jump
• 60 yard farmer carry
• 400 meter
• 20/20 steps or 40 yards of walking lunges
• 20/20 Mountain climbers
• 40 kettlebell swings or 40 yards of broad jumping
• 80  yard carry
• 200 meters
• 25/25 Steps or 50 yards of lunges
• 25/25 mountain climbers or 50 yard crawl
• 50 swings or 50 yards of jumps
• 100 yard carry

Beginners should do 100,800,600,400

30 min time limit for beginners