Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Training Room Family!

We hope you are enjoy the Home Workouts!

You are ALL all missed terribly and we hope you are staying focused and finding time to get in your workouts each day.

If you are not a Training Room Member and have been enjoying our online and LIVE content, you can “opt in” HERE to stay connected!  We are ALWAYS releasing new content, videos and information to keep you strong, fit and healthy!

Exercise has SO many benefits physically and mentally!  We could all use some of those right now!  Continue your routine or get back into one if you fell out of sync.  It’s one of the most important things you can do for you and your family.  We are all here for YOU!

We have been working to improve the live (and recorded) workouts and absolutely LOVE your feedback!  Keep it coming, leave a comment, text or email!  The more we know, the better we get!

Wednesday is an Old School Training Room Favorite!

2 Minute Torture x 10 Rounds

You can do everything with just Bodyweight or if you have a Kettlebell or Dumbell you can add a little weight.  Best to choose a lighter weight on conditioning days to get the heart rate up without totally crushing yourself!

The clock will be set for 2 Minute Intervals.  Each round you try to complete the following circuit within the 2 minutes.  If you finish early – that’s your “rest” time!  Get ready to break a good sweat!

  •  5 Burpees, Squat Thrusts, or Push-Ups 
  • 10 Snatches, High Pulls, or Broad Bump 
  • 15 Mountain Climbers or Bicycles
  • 20 Swings or Bodyweight Squats

*Advanced can add 50 Jump Rope or 25 Jumping Jacks*

Keep it simple and have fun!  We will see you LIVE on Wednesday at 7am!