Training Room Family!
We hope you are enjoy the Home Workouts!
You are ALL all missed terribly and we hope you are staying focused and finding time to get in your workouts each day.
If you are not a Training Room Member and have been enjoying our online and LIVE content, you can “opt in” HERE to stay connected! We are ALWAYS releasing new content, videos and information to keep you strong, fit and healthy!
Exercise has SO many benefits physically and mentally! We could all use some of those right now! Continue your routine or get back into one if you fell out of sync. It’s one of the most important things you can do for you and your family. We are all here for YOU!
We have been working to improve the live (and recorded) workouts and absolutely LOVE your feedback! Keep it coming, leave a comment, text or email! The more we know, the better we get!
Wednesday is an Old School Training Room Favorite!
2 Minute Torture x 10 Rounds
You can do everything with just Bodyweight or if you have a Kettlebell or Dumbell you can add a little weight. Best to choose a lighter weight on conditioning days to get the heart rate up without totally crushing yourself!
The clock will be set for 2 Minute Intervals. Each round you try to complete the following circuit within the 2 minutes. If you finish early – that’s your “rest” time! Get ready to break a good sweat!
- 5 Burpees, Squat Thrusts, or Push-Ups
- 10 Snatches, High Pulls, or Broad Bump
- 15 Mountain Climbers or Bicycles
- 20 Swings or Bodyweight Squats
*Advanced can add 50 Jump Rope or 25 Jumping Jacks*
Awesome torture. Thank you
PS – the video quality the past 2 days has not been good.
That was great!!!!!! Have to get back in the groove of the 7 am class!!! Thank you!!!!
Thanks for the shout out!! Def top 10 favorites!! Quick, efficient, always a challenge!!
Hi all, where can I get a bell? Could use 2 16kg if available.
Be Well!
Nurse Cox
Hey Deb, reach out to Jim. He’s making frequent stops in Avon. [email protected]
That was awesome!!! I really needed to get back into the 7 am groove!! Thank you!
That was awesome!!! It felt great to get back into the 7am groove. Thank you!!
That was great! Thanks !!
Wow, totally kicked my ass. I did all 10 rounds but just a bit slower vs. the TR team!! but I did them. I’m feeling like this is a pizza night.
wow that was great thank you
One of my favorites!! This has been my go to recently when I couldn’t connect or see the daily workout. Been doing the “live” workout at 6am the following day. Keep it up!!
Welcome to the party Metal Man!
So awesome! Thank you for that workout! Miss the 4:00 so much
Good one. Mike, could we get in touch a rope flow ropes?
Fun workout as usual. Lot of bang for the buck!
Justin! I’ve got one for you. Let me know when you can grab it.
I can grab it anytime, when’s good for you?
I was thinking more along the lines of making some.
Hey Justin! I’ve been making them for members. I’ve been ordering 120 feet of rope at a time from a supplier and making them myself. It takes 12 feet of rope to make 1 rope.
That was awesome!!! Amanda and I say hi!!! Thanks again!!!
Hey D and A!
Thanks so much! 🙂
You’re welcome Helene!
I’m a day behind on the workouts but thanks Mike for the shout out to our 5 am crew! Miss everyone but so glad to have these awesome workouts in my home. Really appreciate your work!
Keep closing the circles Mel!
Couple days behind Thanks so much for the motivation it definitely helps to start the day off right