Training Room Conditioning Triplets!
Another week to get better with Training Room conditioning triplets!
We also will be posting a “skill of the week” video and need your feedback!
Take this opportunity to learn new skills that we can start adding into our workouts for more variety.
We don’t get a lot of chances to coach specific skills in detail while in group classes!
What do you want to see?
Some 5 minute instant warm-ups?
Mini-workouts (time crunched workouts)?
For example…
- Get ups
- Windmills
- Snatches
- Cossack squat (variations)
- Mace swings (or sledge hammer)
- Rotational kettlebell swings
Or, anything else?
Here are your classic Training Room conditioning triplets…
You can use weight or just body weight for this.
20 seconds at each movement non-stop for 3 rounds
Rest 1 minute after each 3 minute round!
Triplet 1
- Snatch, swing, or step (right side)
- Snatch, swing, or step (left side)
- Mountain climb, crawl or sit through or kettlebell push
Triplet 2
- High pull, clean, or broad jump
- Squat press
- Jumping jacks, ropes, skips, stationary sprint/wall sprint etc)
Triplet 3
- Air or Drop squat
- 1/2 burpee, push-up, or knee tuck (sliders/plates)
- Abs (your choice)
Going LIVE at 7 AM!
Don’t forget to drop a comment if you were here!
A wobbly opening but best framing so far! 😉 less head room (ceiling) and pushed in closer 👍🏾
(All the TV terms (former life) LOL)
Didn’t comment on on of the last vids (Saturday sweat fest) but I did a combo knees to chest with a bicycle to one side at the top and it really gutted it out! And also did side step shuffle shuttle run with touch down that worked well too! 💯❤️
HIITing it soon!
Kicked my butt. So sweaty…thanks every day TR!
Perfect morning for an outdoor workout!!
Good job showing side views today!! 🎥👍
Happy Monday everyone!!
Great work out. Thought I lost you in the beginning but it all worked out. Thank you again.
Any strength exercises you can recommend for inner thighs? Thanks
Daughter #1 crushed it again.
killer workout! I’ll be hungry the remainder of today!
Great job everyone! We will do our best to keep bringing you kickass minimalistic workouts!
The rigster crushed it!! Cmon Cap!!
GO RIGGZ!
Not doing the live workouts but doing them on my own . Today’s was a good one. I only have a 24kg . Possible to pick up a 28kg?
Sure Dean!
Thanks!
Another great workout!!! Thanks for helping us sweat out the weekend! Again, We both miss you guys!!!
Thanks, Jim! Great workout as always! #feeltheburn
Great workout…did the “seventh” round at the end, hitting each movement for 30 seconds. Again…thanks for putting these out there for us.
Thanks did it this morning