Training Room Conditioning

Hey friends!

Hope you enjoyed yesterday’s D Dog kettlebell blaster..

Here’s a nice simple conditioning session today with a few choices..

We’ll warm up with a two round circuit warm up before hitting this 40/20 circuit.

Here’s our typical circuit warm up: 20 seconds work/20 seconds rest x 2 rounds

• body weight rows
• body weight squats/second round drop squats
• push ups/second round half burpees
• kettlebell swings/ second round high pulls
• Jumping jacks or jump rope
• bicycles
• row, shuttle run,ski erg,air dyne