Training Room Intervals

Thursday is conditioning day.

You will pick 1, 2 or 3 activities from the list and do the following intervals.

• Bike
• Row
• Ski erg
• Versa
• Run
• Jump rope
• Squat thrust

5 rounds total using the following intervals…

• 30 work/30 rest
• 1:00 work/1:00 rest
• 1:30 work/1:30 rest
• 1:00 work/1:00 rest
• 30 work/30 rest

Your total work time will be 36 minutes.

Have a great Thursday!