Training Room of Avon and Point Pleasant Beach, NJ | Kettlebell Interval Strength Circuit

Today we have an all kettlebell strength circuit for you.

We will warm up with a two round kettlebell warm up.

60 seconds work/30 seconds rest for 4 rounds non stop of the following movements.

Switch sides on the 30 second mark on all single sided movements.

Move up in weight were needed.

• One handed swings r/l
• Press or push press r/l
• split squats r/l or one armed racked squats r/l
• one arm rows r/l
• Plank variations, power wheel, crawl etc..

Here’s the Milkman!