Hey guys…
Hope you had a great weekend.
It looks to be a pretty nice week of weather, so you know we will be out outdoors!
Today is conditioning day…
Here’s a simple partner conditioning session to kick off the week for you.
This is great with a partner to push you
You can use one or two of the following activities and ladder down alternating with your partner.
Row, bike, ski or run
- 1,000 meters
- 800
- 600
- 400
- 200
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