Hey TR people!
We’ve got a nice kettlebell strength ladder for you today…
You will have the option of using 1 or 2 bells with this.
Do your kettlebell warm up…
Then complete these movements in ladder fashion
You can do this as a circuit or partner up and complete each movement.
You can also do this as a couplet if you wish alternating between two movements.
Work up in weight as you go down in reps.
After each ladder…
Finish with a drop set with a lighter weight and compete as many reps as you can of each movement.
Here are the movements
- Double kettlebell front squats or goblet squats
- Double kettlebell bench press or single kettlebell bench press
- Pull ups
- Abdominal choice (windmills, get ups,walkouts…)
Watch the video and “like” it please!