Hey TR Family!
SO…
It looks like the Manasquan gym will be officially moving into a bigger and better location which will be 2 mile directly up Atlantic Ave.
We are excited about this next evolution and will be able to offer you so much more!
Check your inbox in the next few days for details on this.
On to Thursday’s conditioning workout.
The Training Room Quad
Stay at each station and complete 8 sets of 30 second intervals with a 30 second rest between each one.
We will rest 2 minutes between each 8 round set.
- Rower
- kettlebell push-press
- Bike
- Kettlebell Snatch or swing (any kind)
Total time 38 minute
Enjoy your Thursday!
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