Hey TR family!
Thursday will be strength day!
We will do a nice combination of strength and conditioning with a few progressions and regressions for beginners or advanced members…
You will need only one kettlebell for this workout.
Do 10 sets of the following movements.
Perform this as a circuit.
Take your time and use great form!
- Kettlebell snatch 5 r/5 l or one are kettlebell swing 5 r/5 l
- Kettlebell push press 5 r/5 l
- Body weight or goblet squat 10 reps
- Calories on the bike,ski, or rower 10
Let’s go!
Enjoy your Thursday!
Stay tuned to our facebook page for any cancellation announcements due to the weather.
We will also send out email, so make sure to opt-in on our website to get on the list!
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