Hey Training Room family!
How was your weekend?
We will kicking off Monday with some classic Training Room strength.
30 seconds work/30 seconds rest on two couplets.
Complete 5 rounds of each couplet.
Rest 2 minutes between couplets
Couplet 1
- Chest press
- Pull-ups
Rest 2 minutes
- Deadlift
- walkouts or PW rollouts
Rest
Finisher
20/15/10/5 reps of the following triplet
Get through this as quickly as possible with good form
- Swing
- Burpee or squat thrusts
- JJ x 2 or JR x 3
Have a great Monday!
Here’s a deadlift review
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