Thursday’s Strength Training

Hey TR family!

Thursday will be strength training day!

We will do a nice combination of strength and conditioning with a few progressions and regressions for beginners or advanced members…

You will need only one kettlebell for this workout.

Do 10 sets of the following movements.

Perform this as a circuit.

Take your time and use great form!

• Kettlebell snatch 5 r/5 l or one are kettlebell swing 5 r/5 l
• Kettlebell push press 5 r/5 l
• Body weight or goblet squat 10 reps
• Calories on the bike,ski, or rower 10

Let’s go!

Enjoy your Thursday!