Hey Training Room family!
Beach Training will start this Sunday at Avon beach.
This is free to everyone who has signed up for the Warrior Challenge.
If you plan on competing and want to get involved with our free beach training, please sign up now.
Go here to sign up for the Warrior Challenge!
Speaking of challenges…
Here’s what we’ve got for you on Saturday.
Partner or solo Triathlon
Option #1: Get as many calories or meters/miles/reps as you can on each piece in 10 minutes.
Rest for 2 minutes between each.
- Row or Run
- bike
- Ski or Sq thrust
Option #2: complete one after the other as fast as possible…
- 1.5 mile run or row 2500 meters
- Bike 4 miles or ski 2500
- Run 1.5 or row 2500
Enjoy your weekend!
Recent Comments