Hey Training Room family!
Next Saturday 10/29 is “Bring a Friend Day” at all Training Rooms!
We will be posting the photo above on our facebook page so please tag any friend you would like to bring to any of the gyms.
Saturday is conditioning day…
Here’s what we’ve got for you!
The Training Room Triathlon
Do this solo or with a partner splitting the distance between the 2 of you.
Do these in any order as you want…
SOLO OR PARTNER TRAINING ROOM TRIATHLON
- Row 2400 or Run 1.5 miles
- Ski 2000 meters
- Bike 4 miles
That’s it!
Enjoy your weekend!
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