The Training Room Triathlon

Hey Training Room family!

Wednesday is conditioning day…

Here’s what’s happening.

The Training Room Triathlon can be done solo or with a partner.

Partners can split up the distances between them.

Here’s what it will look like:

Finish one before moving on to the next…

1. Choice or 1600 meters Ski or 100 burpees
2. Choice or 2 mile run or 3200 meters row
3. 4 mile bike (sorry just one option here)