Wednesday is conditioning day.
Keep it pretty simple as usual.
We will warm up with two round circuit warm up.
Today’s session can be done with a partner or solo.
If you are partnered up, one partner will work and the other will rest and encourage their partner.
You will pick 3 different activities and do 1 minute of work and take a 1 minute recovery.
Do 5 rounds on each one.
You will transition to each one smoothly (just take your minute rest to get set up)
Pick 3 of the following:
- Jump rope
Have a great Wednesday!