Hey TR family
Saturday is conditioning day…
We did this Training Room Triathlon 4 weeks ago…
Or a variation of it.
You can do this one solo or with a partner.
Solo will do the entire distance.
Partners will split it up.
The Training Room Triathlon
- 2500 row or ski solo or partner
- 5 mile bike solo or partner
- 2 mile run solo or partner or 2000 revolutions on the jump rope or 200 squat thrusts
Do it in any order to spread out the group.
Have a great weekend!
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