Hey Training Room family!
Hope the weekend was great for you.
Don’t forget to place your order for Training Room gear this week.
Both Manasquan and Avon gyms have order forms.
We will be closing all orders by Friday.
Also, if you are looking to sign up for our 30 day challenge that is happening January 5, you can go to http://www.trainingroom30.com to do so.
Cost for Training Room members is $25 and non-members are $69.
We’ll kick off the week with some strength training…
This strength training session can be done with a partner completing one ladder of the individual movement the then moving on to the next , or as a circuit.
Heavy Strength Training Ladder
Ladder down…
Start with moderate weight and increase the weight as you ladder down this strength circuit..
10,8,6,4,2 Reps or 10,8,6,6,6 Reps
- Single or double kettlebell deadlift or trap bar
- Dumbell, kettlebell or barbell chest press
- Pull-ups (any variation)
- Challenging Abs, kb or sand bag get up, walkouts, Power wheel, hanging or swing set knee-ups
Classic FINISHER
3 rounds of the following non-stop
- 30 seconds overhead walk
- 30 seconds racked walk
- 30 seconds farmer carry
Always strive for perfection when doing all of your movements.
Use this multi step process at the beginning of this video to perform a perfect deadlift…
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