Triathlon Training Room Styling…

Hey Training Room family!

Don’t forget to sign for our “Row for Hope” event.

ALL proceeds will go to brain cancer research!

Go here to sign up or donate.

Monday is conditioning day…

Here’s what we’ve got for you.

Triathlon descending ladder

2 options

Distance Option 1 (Advanced Calorie Option)

50’s

• Ski 50 calories or 50 burpees
• Bike 50 calories or Jump rope 300 revolutions
• Row 50 calories or run 2 blocks (5 laps around the gym)

40’s

• 40 calories ski or 40 sq thrusts
• 40 calories bike or 200 revolutions jump rope
• 40 calories row or 1 block plus 1 building run

• 30’s / 20’s /10’s….

Option 2 (Meters option)

Pick 1

• 500 meters ski or 50 squat thrusts
• .6 bike or 200 revolution jump rope
• 500 row or 2 times building run

• 400 meters
• .5 bike or 150 jump rope
• 400 row or 1 x block run

300/200/100 meters etc…

Have a great week!