Triple 8’s Challenge

Hey Training Room family!

Tuesday is challenge day…

Here’s what we’ve got for you.

Triple 8’s Challenge:

Do 10 reps of each movement as listed

3 different 8 minute AMRAPs

Rest for 2 minutes rest between each one

• 10 Jump-pull ups or pull ups
• 10 half burpees
• 100 revolutions on the jump rope or 50 jumping jacks

Rest 2 minutes

• 10 High box step-up
• 10 knees to chest (any kind)
• 10 calories bike or ski

Rest 2 minutes

• 10 slam ball or sledge
• 10/10 Russian twists
• 10 calories row or 10 shuttle runs

Enjoy!